Kathy is the CEO/Founder of Movemindfully® a training and consulting company on the science of mindfulness, movement, and social/emotional learning. Kathy holds a master’s degree in social work with over 20 years of experience in schools and was adjunct faculty for Saint Mary’s University.
Kathy has trained over 50,000 professionals in mindfulness, movement, and social-emotional strategies and has partnered with the M Health Fairview Masonic Children’s Hospital and United Hospital to provide trauma-responsive practices to the child/adolescent and adult mental health units. She is co-author of Moving Mountains: An Integrative Manual to Help Youth with Intensity, Reactivity and Anxiety.
You can find her on her website: http://move-mindfully.com
In this session with Kathy, parents can expect to learn how to prioritize their own well-being as a means of fostering stronger connections with their children. Kathy emphasizes the importance of “putting your oxygen mask on first,” through simple activities like “Breathe Move Rest,” which help parents to become more grounded and present in the moment. By focusing on our own well-being, we are better equipped to meet the needs of our children. Kathy shares calming movements that can be incorporated into daily routines, helping to calm the nervous system and create a sense of peace and relaxation. Ultimately, parents will come away with practical tools for self-care and fostering deeper connections with their children.
Details: – Simple visuals and descriptions to learn the power of using Breathe Move Rest practices for regulation and focus.
Get Yours Here: https://move-mindfully.com/subscribe-focusandselfregulation/
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How about having the gorgeous 100 page VIP Conference Journal? This gives you the opportunity to take notes and make your own reflections for each and every session, plus the links to all the speaker’s gifts.
And imagine attending an intimate 2 hour Masterclass facilitated LIVE for you, by Lara and Stephanie, your conference hosts?
Don’t forget also that we are hosting an empowering parenting program after the conference, called Emotionally Intelligent Parenting Solutions, where you’ll learn all the newest, science-backed strategies to overcome the stress and challenge of parenting. Sibling rivalry, technology/screen time, disrespectful behavior, meltdowns, and much more. Becoming a VIP means you get either $97 or $197 off this course when you enroll!
ALL of this is what you’ll receive once you join us as a VIP! We can’t wait to meet you, and give you all of these goodies!