Kathy Flaminio
CEO/Founder of Movemindfully®
Jennifer Kolari
founder connected parenting™
Topic: Breathe Move Rest Practices to Support the Mind-Body Connection
about kathy:
Kathy is the CEO/Founder of Movemindfully® a training and consulting company on the science of mindfulness, movement, and social/emotional learning. Kathy holds a master’s degree in social work with over 20 years of experience in schools and was adjunct faculty for Saint Mary’s University.
Kathy has trained over 50,000 professionals in mindfulness, movement, and social-emotional strategies and has partnered with the M Health Fairview Masonic Children’s Hospital and United Hospital to provide trauma-responsive practices to the child/adolescent and adult mental health units. She is co-author of Moving Mountains: An Integrative Manual to Help Youth with Intensity, Reactivity and Anxiety.
You can find her on her website: http://move-mindfully.com
Key Points About Our Chat:
In this session with Kathy, parents can expect to learn how to prioritize their own well-being as a means of fostering stronger connections with their children. Kathy emphasizes the importance of “putting your oxygen mask on first,” through simple activities like “Breathe Move Rest,” which help parents to become more grounded and present in the moment. By focusing on our own well-being, we are better equipped to meet the needs of our children. Kathy shares calming movements that can be incorporated into daily routines, helping to calm the nervous system and create a sense of peace and relaxation. Ultimately, parents will come away with practical tools for self-care and fostering deeper connections with their children.
Free gift: Activities to Help with Focus and Self-Regulation
Details: – Simple visuals and descriptions to learn the power of using Breathe Move Rest practices for regulation and focus.
Get Yours Here: https://move-mindfully.com/subscribe-focusandselfregulation/
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